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Neuro-affirming mindfulness with Dr. Jamie Brown. Inclusive, flexible, evidence-based practices tailored for neurodivergent individuals, including ADHD and autistic adults.
Stop trying to force your brain to be still. Learn mindfulness designed for how you think.
Stop trying to force your brain to be still. Learn mindfulness designed for how you think.
Neuro-inclusive mindfulness training, coaching, and supervision.
A space for self-discovery and nervous system regulation. No formal diagnosis of ADHD, Autism, or any other neurodivergence is required to join.
A space for self-discovery and nervous system regulation. No formal diagnosis of ADHD, Autism, or any other neurodivergence is required to join.
Standard mindfulness may not serve neurodivergent minds.
Standard mindfulness may not serve neurodivergent minds.
If you have ADHD, Autism, or a busy mind, "clearing your thoughts" can feel impossible. That’s because most practices aren't built for a neurodivergent mind. Mindfulness isn't about sitting still or not thinking.
I combine 25 years of mindfulness practice with my professional background in the NHS and as a researcher.
I created Aurum to bridge the gap between clinical science and spiritual practice, specifically for neurodivergent people.
How we can work together
How we can work together
Specifically for neurodivergent people
Specifically for neurodivergent people
A mindfulness course thoughtfully designed by neurodivergent people, for neurodivergent people. We create a supportive, inclusive space where you can explore mindfulness at your own pace, in ways that feel accessible, respectful, and affirming. Whether you’re completely new to mindfulness or looking to reconnect with it, this course welcomes your unique ways of experiencing the world.
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