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Neuro-Inclusive Mindfulness: 8-Week Live Online Course
Neuro-Inclusive Mindfulness: 8-Week Live Online Course
A space for self-discovery and nervous system regulation. No formal diagnosis of ADHD, Autism, or any other neurodivergence is required to join.
A space for self-discovery and nervous system regulation. No formal diagnosis of ADHD, Autism, or any other neurodivergence is required to join.
There are no courses scheduled at the moment. If you would like to be the first to know about future courses you can join my mail list.
"I like the group dynamics. You were really honest and you didn't judge. We could be honest too; we could say 'that did not work for me this week' and learn from it." — Previous Course Participant
This is a friendly, low-pressure space for us to meet and see if my mindfulness approach is the right fit for your journey. There is no obligation to book a course or class.
Mindfulness for Neurodivergent individuals
Mindfulness for Neurodivergent individuals
I have tailored this course to be more inclusive by incorporating research, expert advice, and, most importantly, insights and tips from neurodivergent individuals themselves. The goal is to create a space where mindfulness practices can be approached flexibly and with consideration of different needs.
What we will do
What we will do
During the sessions we take part in mindfulness practices, group discussions, and a very small amount of teaching (with power points). The course is designed to be experimental, so we will learn by doing, rather than being taught.
Course Includes
Course Includes
Mindfulness notes and handbook
Recorded practices to use at home
Videos
Links to useful recourses
Want to know more? What We’ll Explore Each Week
Want to know more? What We’ll Explore Each Week
Neuro-Affirming Psychoeducation: deep dives into Autistic Burnout, the metabolic cost of Masking, Rejection Sensitive Dysphoria (RSD), and Executive Function fatigue.
Sensory-First Practices: We don’t demand stillness. Our practices are shortened (15–20 mins) and explicitly invite movement, stimming, and external anchors.
Executive Function Friendly: 1 hour 45-minute sessions designed to manage cognitive load, with a "low-demand" participant workbook.
A Safety-First Environment: Camera-optional sessions, no forced participation, and a trauma-sensitive approach managed by a medical professional.
Energy Accounting: Learn to manage your "Spoons" and recognize your nervous system’s "Amber Zone" before reaching shutdown.
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