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What Our Community Says
What Our Community Says
Mindfulness for Real Life
"It’s really opened my mind to how you can just be mindful every day. You don’t have to 'do a thing' or take time out; you can just do it throughout the day. You could be walking to uni and that could be your mindful moment." — Past Course Participant
"I’ve really enjoyed it because it doesn’t take time out of your life." — Course Participant
A Safe, Honest Space
A Safe, Honest Space
"I’m just grateful that you introduced it into my life. I like the group dynamics. You were really honest and you didn't judge. We could be honest too; we could say 'that did not work for me this week' and learn from it." — Previous Course Participant
"The whole thing really opened my mind to be self-aware and mindful about myself." — 6-Week Course Participant
Finding Inner Calm & Joy
Finding Inner Calm & Joy
"I was so calm, I'm so surprised at myself." — 6-Week Course Participant
"I found the joy in life." — 8-Week Course Participant
"It’s nice to just remember that there is beauty in everything." — Past Course Participant
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