Drop in sessions 

These sessions offer a gentle, evidence-based, and flexible way to explore mindfulness in a supportive online environment. Whether you are Autistic, have ADHD, Dyslexia, Dyspraxia, or any other form of neurodivergence, you are welcome here exactly as you are.

A Low-Demand Space

• Total Agency: Join with your camera on or off; speak or stay silent. Participate in whatever way feels regulated and right for you.

• Accessible Practices: I lead short, sensory-aware meditations and reflections that can be easily integrated into a busy or neurodivergent life.

• Clinically Informed: These sessions are trauma-sensitive and designed to honour neurodivergent nervous systems.

• Zero Commitment: Come once, occasionally, or every week. This is a "no-pressure" community.

Session Details

• When: Tuesdays | 7:00 PM – 7:30 PM BST

• Where: Online (Join from your own comfortable environment)

• Investment: Donation-based (Suggested contribution to keep the space accessible)

Good to Know

• Open to All: No previous mindfulness experience is required.

• Privacy Respected: You do not need to disclose or explain your neurodivergence to attend.

• Affirming Environment: This is a space where difference isn't just "accepted"—it is valued as a vital part of our community.